Dr. Kate Teaches Yoga At Nature's Fountain!
One thing Dr. Kate knows to be true is when we move our bodies...we simply feel better, faster! She's noticed over the years that a lack of movement makes it harder to heal and causes the whole process to take longer. If you know me, you know how much I love to allow things to be as efficient as possibe.
This is one more reason that her partnership with Nature's Fountain is a perfect fit! Built upon her background in chiropractic and exercise science and experience as a personal trainer and group ex instructor, Michelle (owner of Nature's Fountain) has taught her how to effectively teach Kripalu Hatha Yoga.
Dr. Kate is now teaching an on-going beginner's Hatha Yoga Class on Monday evenings at 7:00pm. All levels are welcome! See the details below and reserve your spot. She is thrilled to be able to offer this to you as an opportunity to move the energetic gunk out of your physical body and she looks forward to seeing you become stronger and more confident!
Dr. Kate is also certified as an Aerial Yoga Teacher. She's always wanted to fly like a bird and, short of becoming a professional hang-glider, this is the closest she's come to realizing that dream. In the Intro to Aerial series, you'll take things nice and slow. Join us and you will be amazed by what you can do. After this series, continue your flight with the Level I class! See details below.
Dr. Kate teaches a 4-week Introduction to Aerial Yoga series that begins on the first Tuesday of each month.
You'll learn the basics as you experience the feel of the hammock, learn proper alignment, and practice safe entry on and off hammock.
You'll learn aerial poses, simple flow sequences, and basic inversions – release chronic tension, experience “lightness,” and have a lot of fun!
Click the link below to check the upcoming calendar and reserve your spot!